101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection

101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection

Kimia tolong di bantu ya kak​

tolong di bantu ya kak​

Jawaban:

1. 12 6 6 6 6

2. 14 7 7 7 7

3. 27 13 13 13 14

4. 39 19 19 19 20

5. 23 11 11 10 12

6. 40 20 20 18 20

7. 58 26 26 26 32

8. 32 16 16 16 16

9. 58 27 27 27 31

10. 35 17 17 18 18

11. 16 8 8 10 8

Penjelasan:

ini sy jawab dari atas ke bawah ya

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